Meditation
The Meditation Space
Given the increasing focus on employee retention and the fostering of mindful organizational cultures, mindfulness training is experiencing a surge in popularity. Virtual reality (VR) emerges as a powerful tool for providing immersive experiences that can assist employees in learning meditation techniques and maintaining a regular meditation practice.
Adaptability
Mindfulness exercises, including breathing meditation, have been linked to a reduction in gray matter density in the amygdala, the part of the brain that triggers a stress reaction.
Cognitive Ability
Being mindful improves one's ability for advanced cognitive activities and short-term memory. Additionally, it gives people the freedom to think creatively and simplifies ideas.